Tanya has experienced yoga’s transformative effects on and off of the mat. After taking her first power vinyasa class over a decade ago she left amazed at the calm, clarity and confidence she felt. After years of an infrequent practice she wanted to extend the blissful “yoga high” beyond the hour or so after leaving the studio. She decided to practice more regularly and as her practice deepened her confidence increased, she became more whole, more outgoing more authentic. With the support of her yoga community she began a 40 days of yoga program which included daily yoga, mindful eating and self-inquiry. As the 6 weeks passed she watched as her body changed, her thoughts changed and slowly her life off the mat began to reflect the progress she was making on her yoga mat. After completing the 40 days she immediately begin another 40 days on her own. She practiced an entire year without missing a day of yoga! The Bhagavad Gita states that yoga is: “The journey of the Self through the self to the Self.” She told everyone she was in love with yoga, but really by turning her focus inward she was falling in love with her truth, she was falling in with herself. As a yoga teacher and lifelong student of yoga Tanya hope’s to inspire others to take their yoga practice to new levels by falling in love with their true, awesome, limitless Selves. Tanya’s classes are hot, sweaty, playful and powerful with space for reflection and self-expression. Her teaching style is upbeat and supportive with a deep appreciation for physical alignment and yoga philosophy. Lokah Samastah Sukhino Bhavantu. May all beings everywhere be happy and free.