Meghan has been practicing yoga since she started college in NYC and realized it was “what the cool kids were doing.” But as she began to learn more about the history and real meaning of yoga, it became more than just a way to stay fit. It helped her to quiet her mind in a city that demands constant stimulation, find a calm space, and take the time to listen to her body. Overall, good stuff. She received her 200 hr yoga certification through Prana Power Yoga but, since this is a practice, the training is never ending. Meghan’s style of yoga is fun, inviting, and introspective. Come to class, do your thing, take what you need, and leave what you don’t. Yoga is for everyone and breathing is mandatory – because science. Roll out your mat and play!