Lauren began practicing vinyasa yoga in 2006. Although she had practiced a bit of yoga before, it never really stuck. This time was different. Lauren began to spend more time on her mat and noticed things in her life began to shift. She smiled more, made better decisions and began to feel lighter, both inside and out. In 2009, Lauren completed her 200 hour teacher training at Prana Power Yoga and has been teaching ever since. Lauren is also a Licensed Massage Therapist and a certified prenatal yoga instructor through Five Points Yoga with Barrett Reinhorn. Off her mat, Lauren enjoys being a mama to Penelope, spending time with family and friends and riding her pink bike around Jamaica Plain.