Kowa Mattern

Kowa got her first taste of yoga in 2002. As the benefits of movement through breath and mindfulness became more evident, the desire for daily practice became impossible to ignore. She continues to be amazed at the positive changes that take effect on her mat in both her mind and body. When Kowa moved to the NYC area in 2010, she visited Prana USQ and instantly felt drawn to the community of supportive teachers and students. In 2013, she received her 200 hour teaching certificate with Prana Power Yoga, and it was a life-changing experience. She feels so blessed to be able to share her love of yoga with others. Her classes focus on cultivating kindness and awareness of the self.