prana quotes
"If you are wondering whether to take the leap and try prana power yoga, listen to my story: Seven months after the birth of my daughter, I began to reconsider the way I wanted to feel spiritually, mentally, and physically. Having an eight month old baby who is 100% dependent on you takes tons of emotional, as well as physical stamina and doesn’t leave much time to dedicate to “self improvement”. I still had some “baby weight” to lose, but a trip to the gym and 1/2 hour on the stairmaster seemed so unfulfilling and empty. I needed to find a way to dive deeper into my "well" of reserve energy, recharge and refresh myself. If I could have more vitality and feel better about myself ( all parts, not just the outside) then I would be a better mother, better wife and just feel good in general. So i took the leap and tried a class...and i have been practicing on a regular basis ever since. I feel amazing!! After my first class I felt sore, but a different kind of sore than after a gym workout- it was an overall feeling and not isolated to one muscle as when you do weights, etc. Prana Power Yoga has helped me to regain a sense of physical grace, realize the hidden strength in my body and is refreshing to my spirit. If you do one thing just for yourself this year, let it be prana power yoga."

-jill
more quotes .:
please choose your studio first .: