“ Thank you for today’s class…you probably hear this all the time, but here’s another shout out to you and the studios. I have so much gratitude for your classes and my practice. Something always shifts or becomes clear–every time I practice. Right now I’m looking for some courage…I know it will come and I know it will mostly come through my practice so thank you and everyone at Prana who make it possible.”

Prenatal Yoga

Prenatal Yoga

This practice is beneficial for new and experienced yoga students at every stage of pregnancy, it can also be helpful in preparing the body for pregnancy and rebounding post pregnancy.

These classes will focus on a rhythmic flow of dynamic strengthening and restorative postures while honoring the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. Classes will use the power of the breath to transform the discomforts of pregnancy and build strength, confidence and peace. All levels welcome.

Classes are not heated and are open to women who are pregnant, planning to be pregnant and recovering from having a baby.

View the Prenatal Yoga schedule HERE

All class and package prices can be found HERE

*No Pre-Registration required.  

*If you are new to Prana Power Yoga, please arrive 10-15 minutes before class.

Follow the Prana Prenatal/Postnatal Facebook Page

Email emilymasnoon@pranapoweryoga.com with questions.