Prenatal/Postnatal Yoga

Prenatal Yoga

This practice is beneficial for new and experienced yoga students at every stage of pregnancy, it can also be helpful in preparing the body for pregnancy and rebounding post pregnancy.

These classes will focus on a rhythmic flow of dynamic strengthening and restorative postures while honoring the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. Classes will use the power of the breath to transform the discomforts of pregnancy and build strength, confidence and peace. All levels welcome.

Classes are not heated and are open to women who are pregnant, planning to be pregnant and recovering from having a baby.

View the Prenatal Yoga schedule HERE


 

Mom & Baby Yoga

This is unique post-natal yoga class which combines getting back into shape & strengthening the bond between you and your baby into one. These classes are for the post-natal Mother with babies 4-6 weeks old to non crawlers. The sequences are designed to focus on all areas of the of the post-natal body to bring back strength, flexibility & mental calm to the mother.

Experience flowing asanas, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the asanas, as well as remain connected to baby through eye or tactile contact throughout your practice. Learn baby yoga exercises to promote better sleep patterns, aid in digestion, to strengthen growing muscles, and encourage healthy development in your growing baby. Timeless lullabies, original lullabies, or devotional yogic chant will round out the class as you and your baby bond, relax and renew in this very special experience.

View the Mom & Baby schedule HERE


 

All class and package prices can be found HERE

*No Pre-Registration required.  

*If you are new to Prana Power Yoga, please arrive 10-15 minutes before class.

Follow the Prana Prenatal/Postnatal Facebook Page

Email emilymasnoon@pranapoweryoga.com with questions.