Prenatal Vinyasa Yoga: This practice is beneficial for new and experienced yoga students at every stage of pregnancy, it can also be helpful in preparing the body for pregnancy and rebounding post pregnancy.
These classes will focus on a rhythmic flow of dynamic and restorative postures while honoring the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. Classes will use the power of the breath to transform the discomforts of pregnancy and build strength, confidence and peace. All levels welcome.
These classes are on going:
CAMBRIDGE:
Sunday 9:15 – 10:30am
NEWTON:
Saturday 9:30 – 10:45am
WINCHESTER:
Saturday 9:30 – 10:45am
*Drop-ins at the regular class rate will be available as space allows.
Prenatal Package:
6 week series + a Super-mom.com T-shirt for JUST $75
Email Lorraine@pranapoweryoga.com to register.
Classes are not heated and are open to women who are pregnant, planning to be pregnant and recovering from having a baby.