Prenatal Yoga & Yoga for New Moms

Prenatal Yoga

This practice is beneficial for new and experienced yoga students at every stage of pregnancy, it can also be helpful in preparing the body for pregnancy and rebounding post pregnancy.

These classes will focus on a rhythmic flow of dynamic strengthening and restorative postures while honoring the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. Classes will use the power of the breath to transform the discomforts of pregnancy and build strength, confidence and peace. All levels welcome.

Classes are not heated and are open to women who are pregnant, planning to become pregnant and recovering from childbirth.



Mom & Baby Yoga

This is unique post-natal yoga class which combines getting back into shape & strengthening the bond between you and baby! These classes are for the post-natal Mother with babies 4-6 weeks old, to non crawlers. The sequences are designed to focus on all areas of the of the post-natal body to bring back strength, flexibility & mental calm to the mother.

Experience flowing asanas, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the asanas, as well as remain connected to baby through eye or tactile contact throughout your practice. Learn baby yoga exercises to promote better sleep patterns, aid in digestion, to strengthen growing muscles, and encourage healthy development in your growing baby. Timeless lullabies, original lullabies, or devotional yogic chant will round out the class as you and your baby bond, relax and renew in this very special experience.

*FREE mat rentals available for Mom & Baby Yoga classes only.


Have a question about Prenatal or Postnatal Yoga?