Four New Types of Classes at Prana:

Check out our

NEW FALL SCHEDULE

and be sure to look for these

NEW CLASS TYPES to help you

RESTORE YOUR BODY, MIND, & SPIRIT.

Regular class rates & drop-ins apply

RELAX & RENEW:

A more soothing, restorative series of postures practiced in a gently heated room that will allow your body and mind to find more surrender and ease. 

YIN YOGA:

•  Meditative Practice 

HOT HATHA:

This 90 minute class is a therapeutic and invigorating collection of postures suitable for students at all levels. While it is a whole body practice, there is more emphasis on spine strengthening and weight bearing compressions for the joints. While the sequencing is similar to a bikram style class, it differs in that there is more flow and more variation in the poses. It does not include the chaturanga dandasana “yoga push-up” so is a wonderful compliment to students in a power vinyasa practice and is also an alternative for those recovering from wrist and shoulder issues.

 

YIN/VIN:

A perfectly balanced mix of Prana Power Yoga and Yin yoga.  For the first 1/2 of class, you will practice our Prana Power Flow, building strength and coordination, practicing deep breathing, warming up and stretching your muscles.  For the 2nd half of class, you will move into a more quiet, still space.  Staying on the floor, you will hold postures for 3-5 minutes, activating and working the connective tissue in your joints, and in doing so, increase flexibility and mobility in the spine, hips and shoulders.  Vin / Yin provides the best of both worlds.