- All Levels
This class is for you! It’s for all levels, meaning that if you’ve never practiced or you’re an experienced practitioner, you’ll feel at home, challenged, and at ease. Prana Power Yoga is about empowering you to be you–where you are now–and feeling great about that, while also empowering you to grow beyond your wildest dreams. The All Levels Class is the fertile ground for this growth. And always remember, no matter where you are on your yogic path, listen to your body and rest when you need to in child’s pose. These classes are hot/heated 100-105 degrees.
- All Levels (Not Hot)
This class is our usual vigorous vinyasa flow, but taught in an unheated (80 degrees)studio. the prana power yoga standard, it incorporates the perfect blend of physical and spiritual challenge. the unique structure of this prana power yoga class will provide you with a challenge no matter where you are: whether you are new to yoga or already have an established practice, you will sweat, cleanse, tone and detoxify your body. we welcome modifications in any pose: prana power yoga is about you, your unique needs and path. and remember, every prana power yoga class is judgment-free, so if your ego is saying “i’m not flexible or thin enough,” ignore it and come to prana for the best class ever!
- Community Class
This class is taught by a teacher trainee or recent graduate and is offered to the public at a discount.
Even though our All Levels Class is for all levels–including people who’ve never practiced ever–we still have students request a “beginners” class. So we created the Fundamentals class. You’ll still do the famous Prana Power Yoga flow, but it will be a bit slowed down and certain more advanced poses will not be offered. If you’re new to this practice, you’re totally fine in the All-levels but if you feel more comfortable starting with the Fundamentals, go for it!.
- Basics (Not Hot)
This class is the same as our typical fundamentals class – perfect for beginners – and taught in an mildly heated atmosphere (80 degrees).
- Hot Hatha
This 90 minute class is a therapeutic and invigorating collection of postures suitable for students at all levels. While it is a whole body practice, there is more emphasis on spine strengthening and weight bearing compressions for the joints. While the sequencing is similar to a bikram style class, it differs in that there is more flow and more variation in the poses. It does not include the chaturanga dandasana “yoga push-up” so is a wonderful compliment to students in a power vinyasa practice and is also an alternative for those recovering from wrist and shoulder issues.
- Hour of Power
Need to pack it all in, but just don’t have the time? look no further!! we’ve put together the perfect package for you: speed, sweat and bliss, wrapped up in the perfect prana power yoga vinyasa sequence. you’ll get the full all-levels challenge in this class, but it will unfold a little differently. these classes are hot to go: an intense, shortened warmup leads into an intense, power-packed flow. blissful savasana still included. and remember, every prana power yoga class is judgment-free, so if your ego is saying “i’m not flexible or thin enough,” ignore it and come to prana for the best class ever! These classes are hot/heated 100-105 degrees.
This class is geared to students who already have a strong foundation in prana power yoga (approx 20+ all-levels classes). you will get the same basic prana power yoga, but be ready to take what you know and deepen it: new poses, advanced variations on basic poses, and increased emphasis on holding challenging poses are the hallmark of this class. and remember, every prana power yoga class is judgment-free, so if your ego is saying “i’m not flexible or thin enough,” ignore it and come to prana for the best class ever!
- Prana 2 Music
All Levels Prana Power Yoga Flow set to music.
- Prana Acoustic
This is an All Levels class taught in a heated room and set to Acoustic music.
- Prana Kids
Prana yoga expecially for children
- Prenatal Vinyasa Yoga
Classes are not heated and are open to women who are pregnant, planning to be pregnant and recovering from having a baby. This practice is beneficial for new and experienced yoga students at every stage of pregnancy, it can also be helpful in preparing the body for pregnancy and rebounding post pregnancy.Classes will focus on a rhythmic flow of dynamic and restorative postures while honoring the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. Classes will use the power of the breath to transform the discomforts of pregnancy and build strength, confidence and peace. All levels welcome.
- Relax & Renew
A more soothing, restorative series of postures practiced in a gently heated room that will allow your body and mind to find more surrender and ease.
- Slow Flow & Meditation
Restore your mind and remember who you are. This class will consist of gentle opening poses for the shoulders, hips, and back and a deep guided meditation. Some topics it will explore are the difference between concentration (dharana) and meditation (dhyana), debunking meditationmyths, and exploring various meditation techniques. This is a great class for newcomers to the practice of meditation and is highly recommended for newer yoga teachers and teacher trainees.
A perfectly balanced mix of Prana Power Yoga and Yin yoga. For the first 1/2 of class, you will practice our Prana Power Flow, building strength and coordination, practicing deep breathing, warming up and stretching your muscles. For the 2nd half of class, you will move into a more quiet, still space. Staying on the floor, you will hold postures for 3-5 minutes, activating and working the connective tissue in your joints, and in doing so, increase flexibility and mobility in the spine, hips and shoulders. Vin / Yin provides the best of both worlds.
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. This is an all levels class covering static postures, therapeutic flows, inversion pyramids, acrobatic transitions, calibrations, and progressions.
“The beauty is that people often come here for the stretch, and leave with a lot more.”